Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining mañ. Open Box |
CrossTraining mañ. Open Box |
CrossTraining mañ. Open Box |
Hybrid Race Training. Open Box |
CrossTraining mañ. Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 09:00 | CrossTraining mañ. + Hybrid Race Training. Open Box |
Hybrid Race Training. Open Box |
CrossTraining mañ. + Open Box |
Hybrid Race Training. Open Box |
CrossTraining mañ. + Hybrid Race Training. Open Box |
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| 10:00 | CrossTraining mañ. + Open Box |
CrossTraining mañ. + Open Box |
Weightlifting mañ. + Open Box |
CrossTraining mañ. + Open Box |
CrossTraining mañ. + Open Box |
CrossTraining mañ. + Open Box |
|
| 11:00 | Hybrid Race Training. Open Box |
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| 14:30 | CrossTraining mañ. + |
CrossTraining mañ. + |
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| 17:00 | CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
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| 18:00 | CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Kids Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
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| 18:30 | Hybrid Race Training |
Hybrid Race Training |
Hybrid Race Training |
Hybrid Race Training |
Hybrid Race Training |
||
| 19:00 | CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
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| 19:30 | Hybrid Race Training Weightlifting |
Hybrid Race Training Calistenia |
Hybrid Race Training Weightlifting |
Hybrid Race Training Calistenia |
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| 20:00 | CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
CrossTraining Musculación |
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| 20:30 | CrossTraining Hybrid Race Training |
CrossTraining Hybrid Race Training |
CrossTraining Hybrid Race Training |
CrossTraining Hybrid Race Training |
